Wide vs. Narrow Grip: Expert Advice Explained
Wide vs. Narrow Grip: Expert Advice Explained
Jun 25, 2016
infofit.ca
How to do: Seated Row 1️⃣ set up seated row with required attachment (narrow grip in this instance) 2️⃣ keeping the core tight engage through the mid and upper back drawing the barbell to bellybutton region, focus on elbows back, shoulder blades squeeze together 3️⃣ control bar back to starting position whilst keeping engaged through core 4️⃣ repeat for designated rep and set range | 6 Degrees South Health and Fitness
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