How to Build Muscle & Strength Once, and Maintain it Forever
12:04
YouTubeThe Bioneer
How to Build Muscle & Strength Once, and Maintain it Forever
My NEW Training Program and eBook: https://www.thebioneer.com/product/supermover *** In this video, I explain a strategy you can use to get strong once and then easily maintain it forever. A lot of fitness on YouTube is aimed at hardcore gym goers that want to build the most incredible physiques or achieve the most insane lifts. It’s all ...
65.1K views4 days ago
Shorts
The Muscular System
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The Muscular System
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Introducing The Min-Max Program — Jeff Nippard’s most efficient training plan yet. 💪🔥 What happens when you train less, but with more effort? You get stronger, stay fuller, and recover faster — even in a cut. ✔️ Low-volume, high-intensity programming ✔️ 45-minute workouts, 4–5x per week ✔️ Ideal for cuts, maintenance, or tight schedules ✔️ Proven to maintain strength and muscle Whether you’re short on time or training in a deficit, The Min-Max Program helps you do more with less — without sacr
1:00
783.9K views
Introducing The Min-Max Program — Jeff Nippard’s most efficient training plan
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