Hi everyone, as today is my birthday I thought it's a perfect time to thank you all for your wonderful responses to my last video. Honestly, the warmth, kindness and caring words you all shared touched me deeply. It got me thinking, there isn't all that much support for people at the moment in terms of emotional & mental health support, and perhaps that's something I can help you the people of Ireland with. May I ask, how would you like to be supported? What's going on for you right now that you
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Box 1 of 9 Health: Today, I'm very proud to share the first box of the 9 boxes series I've put together, Health. The 9 boxes can contribute towards improved mental health and well-being. It's been a hard few weeks for the people of Ireland and I hope this will support many of you. This box will obviously compel us to look at all aspects of our health - we know that being physically active has a significant impact on our mental health but watch the full video to find out how it can help you even
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