Mary Helen Bowers | Caught some sunshine last week and squeezed in a poolside workout ☀️❤️ This exercise is one of my go-tos for toning and sculpting the... | Instagram
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Mary Helen Bowers | Caught some sunshine last week and squeezed in a poolside workout ☀️❤️ This exercise is one of my go-tos for toning and sculpting the... | Instagram
3.8K views5 months ago
Instagramballetbeautiful
Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
15:53
Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
191 viewsOct 28, 2019
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Mary Helen Bowers on Instagram: "Park / Playground Ballet Beautiful Workout! This one BURNS the legs, booty, thighs! 🔥🩰 Find a step or staircase. If your balance is wonky, hold onto a wall/rail/friend! Modify as needed. I am VERY pregnant so using the lowest step on the bleachers. Pull the core in, stretch the back leg long as you lift and have fun!"
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Mary Helen Bowers on Instagram: "Park / Playground Ballet Beautiful Workout! This one BURNS the legs, booty, thighs! 🔥🩰 Find a step or staircase. If your balance is wonky, hold onto a wall/rail/friend! Modify as needed. I am VERY pregnant so using the lowest step on the bleachers. Pull the core in, stretch the back leg long as you lift and have fun!"
47.7K views3 months ago
Instagramballetbeautiful
Mary Helen Bowers on Instagram: "This Gentle Pregnancy Upper Body was a LIFESAVER for me this week! 💫Save & Share with your Mama friends! ❤️ In the 2nd trimester of pregnancy you have to sleep on your side and it’s really tough physically, especially as you get bigger and heavier! This week I woke up with terrible pain in my shoulder/arm. I did a gentle Ballet Beautiful workout followed by this little stretch which I filmed hoping it would be helpful. Well about 6 hours later the pain was gone!
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Mary Helen Bowers on Instagram: "This Gentle Pregnancy Upper Body was a LIFESAVER for me this week! 💫Save & Share with your Mama friends! ❤️ In the 2nd trimester of pregnancy you have to sleep on your side and it’s really tough physically, especially as you get bigger and heavier! This week I woke up with terrible pain in my shoulder/arm. I did a gentle Ballet Beautiful workout followed by this little stretch which I filmed hoping it would be helpful. Well about 6 hours later the pain was gone!
31.7K views5 months ago
Instagramballetbeautiful
Mary Helen Bowers on Instagram: "Gentle Hip opener & Booty Lift! 🏆 You don’t have to be pregnant to enjoy this mini barre workout! Repeat on both sides and add extra reps (and even an ankle weight) to intensify the burn! I love how this mini workout helped me quickly target those hard-to-reach muscles up high in the booty and back of the thighs which are especially hard to reach when pregnant! Save this one and put it on repeat!"
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Mary Helen Bowers on Instagram: "Gentle Hip opener & Booty Lift! 🏆 You don’t have to be pregnant to enjoy this mini barre workout! Repeat on both sides and add extra reps (and even an ankle weight) to intensify the burn! I love how this mini workout helped me quickly target those hard-to-reach muscles up high in the booty and back of the thighs which are especially hard to reach when pregnant! Save this one and put it on repeat!"
10.6K views5 months ago
Instagramballetbeautiful
Mary Helen Bowers on Instagram: "Last chance on 2025 workouts! Join me for a few quick pliés! 🩰❤️"
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Mary Helen Bowers on Instagram: "Last chance on 2025 workouts! Join me for a few quick pliés! 🩰❤️"
6.6K views4 months ago
Instagramballetbeautiful
Mary Helen Bowers on Instagram: "Sometimes the hardest part of exercising is getting started, but with Ballet Beautiful, it is so easy to fall in love with working out! Imagine getting sleek, toned ballet muscles in just 21 days... It's possible with Ballet Beautiful! 🩰 Low impact, ballet-inspired exercises and stretches with proven results 🩰 Get Started with a pre-built 21-Day Challenge to kickstart your training 🩰 Now online! Workout from the privacy and comfort of your own home 🩰 New Work
Mary Helen Bowers on Instagram: "Sometimes the hardest part of exercising is getting started, but with Ballet Beautiful, it is so easy to fall in love with working out! Imagine getting sleek, toned ballet muscles in just 21 days... It's possible with Ballet Beautiful! 🩰 Low impact, ballet-inspired exercises and stretches with proven results 🩰 Get Started with a pre-built 21-Day Challenge to kickstart your training 🩰 Now online! Workout from the privacy and comfort of your own home 🩰 New Work
25.3K viewsAug 6, 2024
Instagramballetbeautiful
Mary Helen Bowers on Instagram: "Core strength is everything when it comes to your fitness. It’s an incredibly important part of your health because so much of our body’s strength and physical comfort depends on this area. This is one reason why I tend to open my Ballet Beautiful workouts with core work. It’s a great starting point for training! Are you doing enough to strengthen and care for your core?"
27.3K viewsApr 22, 2025
Instagramballetbeautiful
Mary Helen Bowers on Instagram: "Toning sesh with some of my favorite new Fall pieces! 💕 Ladies, you do not need to pound your body with high impact cardio and training. Our targeted toning workouts will wake up & transform your ballet muscles. The dancewear makes it all extra glamorous and fun! 🎀"
37.7K views7 months ago
Instagramballetbeautiful
Mary Helen Bowers on Instagram: "Just add Sunshine! ☀️ Our favorite workout (Ballet Beautiful!) & sunny days is good for the soul! ☀️"
10.7K views11 months ago
Instagramballetbeautiful
Mary Helen Bowers on Instagram: "Arms & Back, #BalletBeautiful style! You do NOT have to lift a ton of weight to get a serious workout and results.⚡️This exercise is so much harder than it looks! I’m using a 1 lb weight here and the burn is intense! 2 x 8, stretch and change sides."
57.7K viewsAug 22, 2020
Instagramballetbeautiful
Mary Helen Bowers on Instagram: "Grab your ballet slippers! Getting in touch w our ballet roots today with some ballet lunges! 🩰 🔥Our Giselle workouts mix the ballet’s romantic choreography with signature exercises designed to strengthen and tone.❤️Which classical ballet is your favorite??"
29.8K viewsSep 29, 2021
Instagramballetbeautiful
Mary Helen Bowers on Instagram: "New May Custom Workout Drop! This month’s subscriber training is all about Swan Arms, gorgeous ballerina posture and prepping for events this spring! We have some of my all time favorite moves for toning the arms, back and upper body Without bulk. Oh and the best part is, you can enjoy it all from the comfort and privacy of HOME! Happy Swan Arms! 🦢💫"
169.5K viewsMay 1, 2025
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