Meditation: Embodying Loving Awareness (19:42 min.) - Tara Brach
Meditation: Embodying Loving Awareness (19:42 min.) - Tara Brach
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Guided Heart Meditation: Loving Kindness – Befriending our Lives (27:22 min.) - Tara Brach
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✨Meditation: Living Loving Awareness ✨By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensations and sounds. This then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness.Listen to the complete meditation on YouTube: https://tbrach.com/LovingAwareness | Tara Brach
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✨Meditation: Living Loving Awareness ✨By bringing our full …
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❤️ Awareness is Our Home with Tara Brach ❤️ Come home to your senses and rest in the flow of awareness. This gentle guided meditation closes with a heart-opening blessing—one for you, and one for the world. Listen to the full meditation on YouTube: https://www.youtube.com/watch?v=Rv9qns7tUF8 | Tara Brach
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RAIN is a practice that brings us home to embodied awareness. It invites us to pause, to listen, and to meet our inner world with kindness. ✨ R: Recognize what is happening inside you. Notice the worry, the tightness, the fear. Naming it brings awareness. ✨A: Allow the experience to be here just as it is. Make space for what is present with compassion. ✨I: Investigate with gentle curiosity. Feel into your body. Where does this live? Is it pressure, warmth, squeeze, or flow? Bring attention to th
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