Julie Ellis | 60+ Women's Fitness Coach on Instagram: "If your body feels constantly tired, achy, or weaker instead of stronger, it may not be a motivation issue. It may be a recovery issue. In your 60s, recovery is part of training. Sleep, mobility, rest days, and proper fueling are what allow strength to build. Pushing harder is not always the answer. Here are the 5 tell-tale signs that your body may be needing more recovery: ❤️‍🩹 Your joints feel achy all the time 😴 Your sleep is worse, not
Julie Ellis | 60+ Women's Fitness Coach on Instagram: "If your bod…
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Julie Ellis - Sixty Strong on Reels
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Julie Ellis - Sixty Strong on Reels
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If your goal is to age vibrantly—not perfectly—feel strong, and live a long, happy life… welcome. This page is for you. | Julie Ellis - Sixty Strong
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If your goal is to age vibrantly—not perfectly—feel strong, and live a l…
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If you’re like me — 61, busy, rebuilding strength, and absolutely not in your “chef era” — this one is going to save you. This Orange Chicken is quick, protein-forward, and doesn’t push you into a full cooking meltdown. Easy. Flavorful. Set-it-and-forget-it. Serves: 2 Protein: ~35–40g per serving (depending on portion) Ingredients: 2 lbs chicken breasts 1½ cups fresh orange juice zest of 1 orange ⅓ cup soy sauce ⅓ cup brown sugar 2 tbsp rice wine vinegar 3 garlic cloves, minced 1 tsp ginger ½ ts
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If you’re like me — 61, busy, rebuilding strength, and absolutel…
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FacebookJulie Ellis - Sixty Strong
Day 10 of the 12 Days of Christmas – 60 Strong 🎄💪 LOWER BODY • 12 Minutes • Joint-Friendly Strong legs after 60 come from simple work done with purpose — not long, draining workouts. Join me for this quick lower-body reset and feel the difference in how you move. SAVE this so you can come back to it anytime. SHARE it with a friend who wants stronger, steadier legs this season. 🎄CIRCUIT: repeat 3x 1. Elevated DB front squat x 12 2. Static DB Lunge x 12 each side 3. Kickstand DB Deadlift x 12 4
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Day 10 of the 12 Days of Christmas – 60 Strong 🎄💪 LOWER BODY • 12 Mi…
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👉Comment STRONG for my free 14 day Fit 4 the Holidays program. A…
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✨Delicious egg muffins. One of my go-to’s. No fancy steps. No kitche…
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