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Here is a clip from a training session with Hitting Disciple, Gio Rangel. 16 yrs old, Junior at Fenwick HS. 5’ 8” and 146 lbs. We started off with one hand, flat bat training. One hand with a wood bat at 109-113 mph variance. Two hands with a wood bat at 109-113 mph variance. Then dialed it down to 91-93 mph variance. My instruction is not only about the proper swing mechanics but also neural pathway information implementation. For evaluations and lessons DM or email me. coachralf24@gmail.com #c
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Core strength ball work 💪🏻⚽️ ➖ Show up daily put in the work 💯 ➖ #soccertraining #footballtraining #soccerdrills #beautifulgame #futbol #technique #tekkers #footballplayer #passingdrills #ballmastery #firsttouch #ballcontrol #athletedevelopment #beautifulgame #dailytouches | JT Fitness
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