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YouTubeThe Awareness Club
Your Body Already Knows How to Release Trauma — This Is How #awareness #traumarecovery #innerwork
What if your body already carries the answer to what your mind can't let go of? Karin introduces TRE — Trauma Release Exercises — a somatic practice where the nervous system discharges stored stress and trauma through natural, involuntary tremors. Not willpower. Not talk therapy. Just the body doing what it was built to do. Save this 💛 ...
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