How to Let Go of Shame and Build Self Esteem
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130.4K views5 months ago
wikiHowCatherine Boswell, PhD
Most people overlook this first and very basic step to healing from shame & regulating their nervous system… Step #1: validate for yourself that you hold shame and that it’s a painful and heavy experience that really f*cking sucks. Truly admit that you experience this. As much as we’ve been taught to always seek out a solution immediately, we need to learn that a huge part of this solution is validation the truth of what we’re experiencing. Otherwise we’re just engaging in another form of bypass
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