Explaining Acro on Instagram: "Our wrists don’t just move one way 👀 They flex and extend. They move side to side (ulnar + radial deviation). They rotate with the forearm. In hand-to-hand acrobatics, we rely heavily on wrist flexion and rotation. But when we only train those positions, other areas end up taking the stress, often the wrists or elbows. Here are a few simple exercises to warm up the wrists and build strength across the different ranges. 🎥 A full video is up on our YouTube channel