10 Bodybuilding Poses — What They Are and How to Do Them | BarBend
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I see a lot of amateurs neglect one key thing..understanding what poses they’re actually meant to hit. I often hear, “I’m just doing the show for fun” and that’s completely okay. But then they’re disappointed with their placing… even though there was little preparation, especially when it comes to posing. A common mistake is performing bodybuilding poses instead of men’s physique poses, or using poses that don’t belong to their category at all. Remember posing is part of the criteria not an opti
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