Michael Boshnack on Instagram: "When your neck falls out of alignment, it often shows up as forward head posture. But here’s the key—forward head posture doesn’t actually start at your neck, it starts at your hips. When your pelvis tilts out of neutral, your spine loses its natural alignment, and your head shifts forward to compensate. That’s why neck stretches alone won’t fix the problem. To correct it, you need to reset the body from the ground up: 1️⃣ Heel Drop Stand on the edge of a stair wi

Smart Doctor on Instagram: "From Vaginal Opening to Uterus Depth | Female Reproductive System ✨‍♀️😍 . . . . . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located a

Smart Doctor Alt on Instagram: "The Female Perineum: Anatomy Overview ♀️♻️. . . Female Perineum The female perineum is a crucial area located between the vulva and the anus. It consists of complex layers of muscle and tissue that play vital roles in continence and reproductive functions. Key Features: 1. **Muscle Layers:** - Composed of various muscles that support pelvic organs and maintain continence. 2. **Primary Openings:** - **Anal Opening:** The opening through which feces are expelled. -