Bench Hook Leg Curls - full range of motion bodyweight hamstring training
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TikTokjeffnippardfitness
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Perfect your Hamstring Curls with these simple stepsβœ…β€ΌοΈ#freegame #hamstrings #hamstringworkout #legday
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TikTokjarellcarter8
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Leg curls: SEATED EDITION βœ”οΈ πŸ’™Sit with your knees at the edge of the seat πŸ’™ Adjust the backrest to support your lower back πŸ’™ Set the top pad high for full range of motion πŸ’™ Place the lower pad just above your ankle joint πŸ’™ Tighten the top pad snugly on your thighs πŸ’™ Straighten your legs before starting πŸ’™ Keep your knees pointing up, not flared out πŸ’™ Point your toes up to keep tension off your calves πŸ’™ Grip the handles and pull yourself in for stability πŸ’™ Lean forward slightly for more
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