Calming 4-4-6-2 Breathing Exercise Enjoy this calming 4-4-6-2 breathing exercise. Here's how to do it Inhale for 4 seconds Hold for 4 seconds Exhale for 6 seconds Hold for 2 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose i

Guided 5-6-7 Breathing for Relaxation Enjoy this 5-6-7 breathing exercise. Inhale for 5 seconds Hold for 6 seconds Exhale for 7 seconds You can create your own custom breathing patterns in the Pocket Breath Coach app. With the app you can: - Customize inhale, exhale and hold lengths - Save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with your phone locked. - Enjoy relaxing backgrounds like beaches, rivers, and night skies. #stressre