Dumbbell Shoulder Rotations for Strong and Healthy Shoulders
1:51
Dumbbell Shoulder Rotations for Strong and Healthy Shoulders
13.2K viewsNov 28, 2022
TikToktom_morrison
The Ultimate Daily Mobility Routine - Tom Morrison
The Ultimate Daily Mobility Routine - Tom Morrison
Dec 25, 2021
tommorrison.uk
==360 CORE STRENGTH== For good isometric core strength, plank is a great drill, but you need to combine it with other drills which take into account different angles and resistance directions, such as the side plank (on both sides) and something like the dead bug or hollow body position! Your core surrounds your spine, so don't forget to work on all your angles! If you find any one of these exercises challenging then that’s where you want to put more focus, imagine you’re building yourself a nat
4:07
==360 CORE STRENGTH== For good isometric core strength, plan…
984 views10 months ago
FacebookTom Morrison
Strength training has its own language! Check out our strength protocols episode on the You Can Fix You Podcast ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
0:56
Strength training has its own language! Check out our strength …
1.7K views5 months ago
FacebookTom Morrison
Having a strong core is a tricky thing, knowing what to do can be super daunting! That’s why we break it down into having a well rounded core! Cover all 4 principles often and you’ll have a much happier spine! See what you've been missing and start to add it in, then assign exercises you already do to the 4 principles so you know what you’re covering all the time 💪 ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇
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Having a strong core is a tricky thing, knowing what to do can be …
4K views9 months ago
FacebookTom Morrison
"I've done 3 of the Stability Builder videos and I am so impressed. I like that they're low level commitment and under 30 minutes so I can get my main strength workouts in too. If you are on the fence, I highly recommend you buy the program. I usually get so bored by these things and I started out with a commitment in my head of doing 2 a week but I did 3 because they are fun and I know they are going to do amazing things for my body strength and mobility. Thank you Tom Morrison!" - Melissa Snyd
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"I've done 3 of the Stability Builder videos and I am so impressed. I lik…
143.1K viewsApr 30, 2025
FacebookTom Morrison
==3 TYPES OF CORE STRENGTH== Core training (often mistaken for 'ab' training) can be broken down into three distinct types: The 1st is isometric tension - this means being able to brace and maintain a position The second is rotation or "moving strength", your body is designed to bend, twist and throw and it's important to be able to maintain control while moving. The third is anti rotational - the ability to stop yourself from being pull out of position. If your body cannot resist an external fo
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==3 TYPES OF CORE STRENGTH== Core training (often mistaken for '…
3.6K views6 months ago
FacebookTom Morrison
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Great fun at the Range Of Strength workshop covering some of the ol…
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FacebookTom Morrison
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Why we love testing someone with the side plank leg lift, there’s no b…
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FacebookTom Morrison
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Knees want to flex and extend. Building up the strength is the bes…
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FacebookTom Morrison
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Every time I almost fall over and fix it, that's core strength. That's why …
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FacebookTom Morrison
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YouTubeTom Morrison
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Dead Bug Core Exercises
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YouTubeTom Morrison
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YouTubeTom Morrison
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YouTubeTom Morrison
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Your Posture Exercises Aren’t Working - Do This Instead!
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YouTubeTom Morrison
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YouTubeTom Morrison
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Use Hamstring Sliders to Build Strength
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YouTubeTom Morrison
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YouTubeTom Morrison
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