Here 👇 I'm Jess, a pelvic PT & birth coach, and I'm on a mission to help you birth a 🍉 from a 🍑 with minimal impact. This 👇 is based on research and what I've learned in my postdoc Pelvic & Obstetrics training (& the amazing team @ebbirth). And, from working with 1000s of women!! 💗Birth Plan Ideas (BTW, I can show you all of this in detail! You can comment "PROTECT" to grab the step by step support) #1 I don't want an episiotomy 👉episiotomies are surgical cuts through your pelvic floor mus
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Here 👇 I'm Jess, a pelvic PT & birth coach, and I'm on a mission to hel…
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