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These 5 exercises are what keep my back feeling good at 41.
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You can practice for years and still feel stuck πŸ™
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These are some of my favorite shoulder mobility exercises.
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Do you agree with my ranking? Let me know πŸ‘‡
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What looks like a simple piece of wood can become something incredibly clever when skill, precision, and creativity come together πŸͺ΅πŸ”₯ From perfectly fitted box joints and handmade wooden hinges to a custom lid for a metal mug, creative heart-shaped wood designs, clever ways to combine everyday materials, and smart marking-gauge techniques, every project shows a different side of real woodworking craftsmanship. πŸͺšβš™οΈ The beauty is in the detailsβ€”accurate measurements, clean cuts, tight joints, sm
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Hostile architecture is the practice of designing public spaces with features that prevent people from sleeping or resting in them. Benches built with metal armrests, center dividers, sloped seats, or segmented sections make it physically impossible to lie down, while metal spikes and curved surfaces serve the same purpose in a less obvious way. Critics point out that these designs often go unnoticed by most people but are immediately felt by those experiencing homelessness. Cities across the wo
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Functional training strength set β€” counting reps
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I tried this VIRAL exercise by @nell.grabowski and I can say I should be served up some humble pie after attempting this one! If you have been wanting to take your body to the next level and challenge yourself to the ultimate test, then look no further and give this a go! Try it and let me know whether you gave it a pump πŸ’ͺ🏻 or dump πŸ‘ŽπŸ» #abs #gym #gymmotivation #functionaltraining #abworkout
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Short videos

0:29
Sam Fricker on being fit and healthy
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