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Les compotes : vraiment un bon choix au petit-déj’ ? 🍏🥄 Les compotes 🍏🥄, c'est pratique, mais pas aussi sain qu’un fruit entier. En les cuisant et les mixant, on détruit une bonne partie des fibres, ce qui booste l’impact du sucre sur ton corps 🍬📈. Résultat : une hausse rapide de la glycémie, sans les bienfaits rassasiants du fruit entier. Privilégie les compotes sans sucre ajouté et consomme-les avec modération. L’idéal ? Miser sur des fruits frais 🍎🍇, riches en fibres et nutriments ess
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