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Comment ‘Calculator’ and I’ll dm you to the link to my FREE calorie calculator. Foods in isolation aren’t bad. Nor do they cause you to spot gain fat. For fat loss advice without the bullshit! Be sure to follow @paulandrewspt on Instagram! Manage calories, include the food you like. Be active Get protein in. That’s your focus. Not avoiding foods you actually like because some clown said to! Need a hand? DM me ‘ReDefine’ and I’ll help you! #FatLossJourney #SustainableFatLoss #WeightLossMadeSimple
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