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No todo el cardio es igual… y ahí es donde la mayoría falla. Si tu objetivo es perder grasa, la evidencia es clara: 👉 No importa si haces HIIT, cardio moderado o caminar… 👉 Lo que realmente manda es el déficit calórico Pero si quieres conservar masa muscular, ahí cambia el juego: 👉 El HIIT puede ofrecer ventaja… PERO también tiene un costo ⚠️ Más intensidad = más fatiga acumulada ⚠️ Peor recuperación si no lo manejas bien ⚠️ Puede afectar tu rendimiento y tu progreso Por eso no se trata de ha
0:35
No todo el cardio es igual… y ahí es donde la mayoría falla. Si tu objeti…
639 views1 month ago
TikTokdoctorjuangonzalez
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