15 Minute Full Body Strength Training Workout for Women Over 40
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YouTubeFitness with PJ
15 Minute Full Body Strength Training Workout for Women Over 40
Quick, effective and sweaty is the motto for this workout. Using only one dumbbell you will hit every muscle in the body while also getting the heart rate up. This workout is also all standing, no up-down exercises, and because of the exercises chosen for this workout, you will also get a great core workout. Tools: one moderate dumbbell 3 x ...
31.2K viewsApr 28, 2022
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