Sit-up exercise instructions and video | WeightTraining.guide
Sit-up exercise instructions and video | WeightTraining.guide
Apr 2, 2021
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Today’s move: sit-to-stand (a “modified squat” that actually translates to real life). How to do it 1️⃣ Sit tall, feet hip-width (or a touch wider), weight through your heels 2️⃣ Lean forward slightly, press through your feet and stand 3️⃣ Use your hands to assist if it feels challenging or balance is a factor 4️⃣ Lower with control and reach your bum backwards (don’t just drop) What you should feel Back of legs glutes doing the work. If you only feel knees, bring your feet a bit farther forward
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