Scoliosis exercise can be broken down into 3 simple steps: 1) Elongate 2) Expand (concavities) 3) Stabilize When you learn how to do this and stay consistent with it, that’s when the magic happens! To learn more about how you can do step 1 (elongation), download my FREE guide - link in bio #scoliosisawareness #scoliosisgirl #scoliosisfitness #scoliosisexercise #scoliosistreatment #scoliosiswarrior
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