10 types of healthy eating habits or ways to eat health
2:08
YouTubeECO Healthy
10 types of healthy eating habits or ways to eat health
10 Types of Healthy Eating 1. Balanced Meals Include fruits, vegetables, proteins, and whole grains in every meal. Example: Grilled chicken with quinoa and steamed broccoli. 2. Portion Control Eat smaller, controlled portions to avoid overeating. Example: Use a smaller plate or measure servings. 3. Plant-Based Meals Focus on vegetables, legumes ...
2 months ago
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Healthy Hamburger Helper (410 cals 43g protein) 🍔🩷 This recipe makes (8) 2 cup servings: -2 lbs extra lean ground beef -1 large onion -2 tbsp chopped garlic -32 oz Kettle & Fire beef bone broth -(1) 15oz can of tomatoe sauce -2 tbsp yellow mustard -2 tbsp Swerve brown sugar replacement -12oz bag of egg noodles -1c low fat Good Culture cottage cheese -3/4c reduced fat sharp cheddar cheese -season to taste with garlic powder, paprika, salt, pepper. #hamburger #protein #healthy #recipe #dinner #p
Healthy Hamburger Helper (410 cals 43g protein) 🍔🩷 This recipe makes (8) 2 cup servings: -2 lbs extra lean ground beef -1 large onion -2 tbsp chopped garlic -32 oz Kettle & Fire beef bone broth -(1) 15oz can of tomatoe sauce -2 tbsp yellow mustard -2 tbsp Swerve brown sugar replacement -12oz bag of egg noodles -1c low fat Good Culture cottage cheese -3/4c reduced fat sharp cheddar cheese -season to taste with garlic powder, paprika, salt, pepper. #hamburger #protein #healthy #recipe #dinner #p
Facebook1 day ago
Easy & Nutritious Carrot Cake 💛 Soft, naturally sweet, and made with just a few wholesome ingredients! No flour. No refined sugar. Just oats, dates, carrots & love. Perfect for healthy snacking, meal prep, or a cozy treat with tea! 🍵✨ 💛 Topped with yogurt, shredded carrots & chopped walnuts for extra texture and flavor. | Simple Food - videos and recipes
Easy & Nutritious Carrot Cake 💛 Soft, naturally sweet, and made with just a few wholesome ingredients! No flour. No refined sugar. Just oats, dates, carrots & love. Perfect for healthy snacking, meal prep, or a cozy treat with tea! 🍵✨ 💛 Topped with yogurt, shredded carrots & chopped walnuts for extra texture and flavor. | Simple Food - videos and recipes
Facebook22 hours ago
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