We all know hip mobility is important—but how we improve it matters just as much as why we need it. It’s not just about stretching tight hips. Research shows hip mobility is linked to shoulder injuries, low back pain, and even knee issuesbecause the hips play a crucial role in overall movement. If they don’t move well, something else has to compensate—and that’s where problems start. The real question isn’t if we need better hip mobility, but how to train it effectively. The biggest mistake? Thi
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One of our biggest goals with DVRT was to help people train better no matter where they trained, or how much equipment they had. This makes achieving one's fitness goals so much more realistic and long-term. The key though is to understand how simple concepts can be used extremely powerfully to develop such great training. That is why we wanted to cover 3 keys and give you a great workout to show you how this isn't hype, but something anyone can do! Check it out HERE: https://ultimatesandbagtrai
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16K views · 71 reactions | Dynamic core work, rotational power, and synchronized? These women KILL the DVRT Ultimate Sandbag Training Cyclone. If you want to know what real world strength is all about then try DVRT drills like THESE! #dvrt #ultimatesandbag #movementstrength | DVRT Ultimate Sandbag Fitness | Facebook
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