How To Do A DUMBBELL SIT UP | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A DUMBBELL SIT UP | Exercise Demonstration Video and Guide
The Dumbbell Sit Up is a weighted ab exercise to add more tension to the movement. To get started: 1. Lie down on the ground with your feet firmly planted into the floor. I prefer to lock my toes in place under a pair of dumbbells. 2. Hold a dumbbell by both ends and place it on your chest. 3. Contract your core as raise your upper torso. 4 ...
2.2K viewsMar 29, 2018
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