Dumbbell Pullovers: Build Bigger Lats & Improve Shoulder Mobility #strengthtraining # #wenning
0:21
Dumbbell Pullovers: Build Bigger Lats & Improve Shoulder Mobility #strengthtraining # #wenning
3.7K views3 weeks ago
YouTubeWenning Strength
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
0:07
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
49.1K views5 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Lying Dumbbell Pullover for a Stronger Back & Chest | 4×20 Home Workout for Beginners
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Lying Dumbbell Pullover for a Stronger Back & Chest | 4×20 Home Workout for Beginners
2.7K views2 months ago
YouTubeLeads Fitness
Dumbbell Pullover: Chest vs Lats | Target the Right Muscle#DumbbellPullover #chestworkout #fitneess
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Dumbbell Pullover: Chest vs Lats | Target the Right Muscle#DumbbellPullover #chestworkout #fitneess
11.8K views2 months ago
YouTubeKC FITNESS
How to actually Grow Your lats and Chest with The Dumbbell pullover. #dumbbellpullover
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How to actually Grow Your lats and Chest with The Dumbbell pullover. #dumbbellpullover
175 views4 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Bigger Chest Fast with Dumbbell Pullover. #chestexercises #dumbbellpullover
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How to Actually Grow Bigger Chest Fast with Dumbbell Pullover. #chestexercises #dumbbellpullover
2 views2 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Dumbbell Pullover Tutorial | Perfect Form for Lats
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Dumbbell Pullover Tutorial | Perfect Form for Lats
667 views2 months ago
YouTubeAnimaFit
0:06
Dumbbell Pullover for Chest vs Lats, SPOT THE DIFFERENCE #dumbbellpullover #chestexercises #backday
137K views2 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
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😳 Cobra Back Secret! Old School Dumbbell Pullover 🔥
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YouTubePahadi Bodybuilder Uk07 se
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Chest vs Back: pullover #GymTips #FitnessHacks #workout
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YouTubeCrackTheWorkout
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DB Around Pullover (CHEST & LATS): The Mass-Building Grip Rotation Secret! 🛡️💪
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YouTubeBuck Buhler Fitness & Wellness
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Cable Pullover vs Dumbbell Pullover: Easy Winner!
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YouTubeHafid James | Muscle Building & Strength Training
1:12
Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜
2.5M viewsMar 29, 2024
TikTokdavis.diley
Incline Dumbbell Rows (Both lat bias and upper back variation) - This is a very effective exercise as it is chest supported. It allows you to overload the muscles in your back more efficiently due to the external stability. But it’s also very easy to perform wrong. Focus on keeping chest up by extending your back, drive elbows down/behind you but focus on wrapping them around your back. Controlled reps only. - #gymtiktok #gymtok #backworkout #backexercise #gymtips #fitness
620.2K viewsFeb 28, 2023
TikTokpetermiljak
1:01
Master your dumbbell pullover technique
150.7K viewsSep 13, 2025
YouTubeFitnessFAQs
0:08
Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on
664.1K viewsApr 9, 2023
TikTokvalon.jon
0:33
🔥 Dumbbell Pullovers: Chest, Lats & Triceps in One Move Dumbbell pullovers are a versatile upper-body exercise that effectively targets the chest, lats, and triceps when performed with proper technique. Arm angle, range of motion, and tempo all influence which muscle takes the lead. Focus on controlled reps, keep tension throughout the movement, and avoid turning it into a shoulder-dominant lift. When executed correctly, pullovers improve upper-body strength, muscle coordination, and overall mo
261.1K views9 months ago
TikTokjoinyoucan
1:37
Dumbbell Pullover Proper Form: Bench or Floor Tutorial
182.8K viewsAug 18, 2024
TikTokbritanywilliams
1:13
Dumbbell Pullover Proper Form: The Ultimate Chest & Lat Exercise
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TikTokd0nfit
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Common Dumbbell Pullover Mistakes to Avoid
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TikTokfitness_club9664
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