Dumbbell Cuban rotation exercise guide and video | Weight Training Guide
Dumbbell Cuban rotation exercise guide and video | Weight Training …
Aug 8, 2018
weighttraining.guide
The Standing Cuban Rotation with dumbbells achieves several objectives in building stronger and high performing shoulders. In no particular order: You learn from this exercise how to maintain elbow positioning while rotating primarily through your shoulder joint. You train the infraspinatus in a standing position, with the shoulders elevated; this context is similar to the cycling of an olympic lift. You learn to have symmetry between sides, which is important for anyone using a barbell since yo
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