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Full workout sets reps ⬇️ Cyclist Squat – 4 x 8–12 Cross-Body Reverse Lunge – 4 x 6–10 per side Tempo Hack Squat – 4 x 8–12 Mixed-Grip Lateral Lunge – 4 x 6–10 per side Kettlebell Swing – 4 x 10–20 Workouts like this functional leg day keep me feeling strong, moving well, and performing at my best — not just today, but for years to come.
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TikTokeverydayheroesfitness
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The best part about these, there’s no excuse for not being able to do them. Commit to doing them consistently the whole season for injury prevention and peak performance. #xc #track #crosscountry #running #ncaa #d1 #fsu #noles #fyp #foryou
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