9 Prenatal Pilates Exercises Safe During All Trimesters
9 Prenatal Pilates Exercises Safe During All Trimesters
May 23, 2014
momjunction.com
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A quick and effective pregnancy core workout that will help keep your core strong during pregnancy as well as prep for you labor and postpartum recovery! As always, you can still get so many benefits from doing this even if you’re not pregnant! You shouldn’t be skipping core work during pregnancy, just adapting! Every exercise, we focus on our BREATHING! Inhale and then exhale and engage your deep core on the contraction! If you notice your stomach start to cone during any movements, please modi
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