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Pasalo bien y quedate dandole duro. ENTRENAMIENTO: Al 0:00, realiza: 5 power cleans 10 flexiones A continuación, súbete a la máquina de remo y empieza a remar hasta alcanzar un total de 200 calorías. Cada 3:00 a partir de ahí —3:00, 6:00, 9:00, 12:00, etc.— deja de remar, realiza otras 5 power cleans 10 flexiones y vuelve inmediatamente a la máquina de remo. Sigue repitiendo hasta alcanzar las 200 calorías. Tu tiempo se detiene en cuanto alcances las 200 calorías. TIEMPOS: Objetivo: menos de
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