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📝 HOW TO: Total Gym Elevate Core Coach Danielle walks through setup and proper form on the Total Gym Elevate Core -- a new addition at both the Newburgh and Middletown locations! ➡️ Determine the angle that's best for you (higher = more tension through the abs) ➡️ Place knees on the pad and toes on the rubber foot plate ➡️ Drive knees up to the top of the platform, bringing knees into the core Have you tried it yet? If not, give it a try and let us know what you think! #coretraining #coremachin
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A short video clip from the full video and full body release on Total Gym.
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760KG TOTAL @ 73,9KG body weight 🇫🇷 1 an après ma décision de monter en -74kg, je montre enfin les résultats de mes entraînements. Est-ce que je suis satisfait à 100% ? Non. Je sais que je suis capable de bien plus. Mais c’est une étape dans la bonne direction. Prochaine étape les championnats de France dans 8 semaines où l’objectif sera de me qualifier pour les championnats internationaux et retourner représenter mon pays sur la plus haute scène du powerlifting. Un immense merci à tous ceux q
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