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Discover New Muscles with Pilates and Barre Workouts
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12K views · 105 reactions | Join personal trainer Coach Kel for a...
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Cardio Dance Sculpt! #viral #viralshorts #dancecardio
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Girl, Whatever... #viral #viralshorts #pilates
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Coach Kel on Instagram: "🔴 LOWER BODY BARRE WORKOUT 🔴 Grab your ball and ankle weights, it’s time to do a barre workout girl!! All you need is a little floor space and ledge (or chair) to feel the burn 🔥 Do each movement for 40 seconds for 4 rounds. Let me know if you give this workout a try 👇 #barreworkout #barre #homeworkout #quickworkout"
Coach Kel on Instagram: "🔴 LOWER BODY BARRE WORKOU…
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Instagramfitbycoachkel
Coach Kel on Instagram: "PILATES + STRENGTH FUSION 🥵 Let’s get our sweat on with this quick full-body workout! Do each movement for 40 seconds for 4 rounds. I promise you will be drenched 💦 Let me know if you are going to give this one a try 👇 #pilates #pilatesworkout #athomepilates #homeworkout #workoutroutine #fusion"
Coach Kel on Instagram: "PILATES + STRENGTH FUSION 🥵 L…
3 months ago
Instagramfitbycoachkel
Coach Kel on Instagram: "BALLET INSPIRED BARRE WORKOUT &#x…
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Coach Kel on Instagram: "I guess the pen has spoken 💁‍♀️"
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