The correct way to use a foam roller for your back #mobility #tutorial
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The correct way to use a foam roller for your back #mobility #tutorial
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YouTubeDr. Kim Carlucci, DC, ICCSP
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Foam Roller Thoracic Extension FIX Your Technique NOW!
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TikTokpostureguy
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MOBILITY MONDAY Today's movement: Thoracic Extension with Foam Roller Goal: Improve thoracic spine mobility and posture The thoracic extension exercise with a foam roller is an effective way to improve mobility in your upper back and promote better posture. Follow the steps below to perform this exercise: 1️⃣ Sit on the ground with your legs bent and feet flat on the floor. Place a foam roller behind you. 🧘‍♀️ 2️⃣ Support your head with your hands, interlacing your fingers and gently cradling t
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TikTokoptimalperformance_dmv
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TikTokjasonandlaurenpak
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Unlock Your Upper Back with this Easy Cracking Technique! 💥 Better thoracic extension helps improve forward head posture and relieve neck pain. #healthtip #backcrack
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TikTokosteotiaofficial
0:59
Want to fix your overhead mobility? try this! I call this the “thoracic plate roller,” and it has to be one of the easiest ways to get better thoracic extension and a better overhead lockout with just 2 minutes of basic prep. It’s actually a great tool even for coaches who teach a decent number of athletes as it requires very little equipment and is relatively accessible for most athletes to get into. All you need is a plate and a roller, and your goal is to open up your thoracic spine enough th
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TikToktwstraining
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