Waking up on chest day be like 😴😤 #foryou #4u #foryoupage #bodybuilding #chestday #motivation #fitness #cbum
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IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself! Chris Bumstead's Chest Workout: 1. High Cable Fly* - 3 x 12-15 2. Barbell Bench Press - 4 x 8-10** 3. Incline Dumbbell Bench - 4 x 8 4a. Machine Fly 3 x 12 4b. Decline Hammer Strength Bench 3 x 10 *Each set lower the cables 1 pin. **Perform 2 warm up sets with 5 slow reps, 5 quick reps (10 total reps) before starting 4 working sets. |
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IFBB Pro, Chris Bumstead, takes us through one of his favorite off-sea…
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FacebookMuscle & Strength
**Cbum's Ultimate Chest Day Routine ⚔️** Ready to elevate your chest game? Join @steveprince.fit as he shares his powerful chest day workout, pushing limits and building strength like never before! This routine features expert techniques and tips to maximize your gains. From classic bench presses to innovative fly variations, this is the perfect guide to sculpting your pecs. Get motivated and watch your progress soar! Don't forget to hit that follow button for more fitness tips and tricks! 💪🔥
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Prep begins 🏆 New chest day video with @cbum just dropped on my YouTube. Click link in bio! LFG🔥 #NoHashTagNeeded | Hany Rambod
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