Carbs and diabetes: Not all carbs are created equal. 🩸 You’ve probably heard to avoid carbs or go low carb if you have diabetes — but here’s the truth: Legumes (beans, lentils, chickpeas) are some of the best carbs you can eat. Why? Because legumes are low glycemic index foods. That means they don’t spike your blood sugar like bread, pasta, or rice. Even though legumes have carbs, they’re packed with: • Fiber • Protein These two slow down how quickly glucose enters your bloodstream. In fact, st
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