I’ve played competitive golf for 10 years and burnout doesn’t come from working hard. It comes from working hard without direction. Here’s how I avoid it: 1️⃣ Separate improvement from identity. Bad rounds don’t mean I’m failing. They mean I’m learning. 2️⃣ Train with structure, not emotion. Every practice block has a purpose. Random reps create mental fatigue. 3️⃣ Schedule recovery like it matters. Sleep. Lifting. Time away from golf. Clear start and stop times. Burnout usually isn’t from doing
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I’ve played competitive golf for 10 years and burnout doesn’t come from working hard. It comes from working hard without direction. Here’s how I avoid it: 1️⃣ Separate improvement from identity. Bad rounds don’t mean I’m failing. They mean I’m learning. 2️⃣ Train with structure, not emotion. Every practice block has a purpose. Random reps create mental fatigue. 3️⃣ Schedule recovery like it matters. Sleep. Lifting. Time away from golf. Clear start and stop times. Burnout usually isn’t from doing
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