ΒΏEstΓ‘s aprendiendo a nadar desde cero? πŸŠβ€β™‚οΈ Paso 4: Aprende a respirar en crol. La respiraciΓ³n suele ser una de las partes mΓ‘s difΓ­ciles al empezar, pero con estos ejercicios podrΓ‘s practicarla poco a poco y ganar confianza. βœ… Primero, practica solo el rolido con ayuda de la tabla, girando el cuerpo para respirar y procurando que solo la mitad de la cara salga del agua. βœ… DespuΓ©s, aΓ±ade un brazo (el lado por el que normalmente respiras) mientras mantienes la tabla. βœ… Por ΓΊltimo, practica con am
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TikTokswimwithpaulagonper
¿Estás aprendiendo a nadar desde cero? πŸŠβ€β™‚οΈ Paso 4: Aprende a respirar en crol. La respiración suele ser una de las partes más difíciles al empezar, pero con estos ejercicios
swimwithpaulagonper(@swimwithpaulagonper). sonido original - swimwithpaulagonper. ¿Estás aprendiendo a nadar desde cero? πŸŠβ€β™‚οΈ Paso 4: Aprende a respirar en crol. La respiración suele ser una de las partes más difíciles al empezar, pero con estos ejercicios podrás practicarla poco a poco y ganar confianza. Primero, practica solo ...
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