The Best 3-Day Workout Split (Full Breakdown)
1:01
The Best 3-Day Workout Split (Full Breakdown)
825 views1 month ago
YouTubeThe Beast Within: Primal Fitness
Best Split For FAST Muscle Gain
0:32
Best Split For FAST Muscle Gain
1.3K views2 months ago
YouTubeForge Physique
The BEST 3-Day Workout Split to Build Muscle & Lose Fat (Push Pull Legs)
0:09
The BEST 3-Day Workout Split to Build Muscle & Lose Fat (Push Pull Legs)
1.6K views1 month ago
YouTubeJared Allison
The Best 4-Day Workout Split to Build Muscle (Science-Based)
0:15
The Best 4-Day Workout Split to Build Muscle (Science-Based)
156 views1 month ago
YouTubeMohammadfitnessss
“5-days workout split at gym”#gym #workout #fitness #chest #backworkout #pullups #quadworkout
0:10
“5-days workout split at gym”#gym #workout #fitness #chest #backworkout #pullups #quadworkout
12 views1 month ago
YouTubePraveen Singh
My 4 Day Workout Split for Muscle Growth 🦾
0:34
My 4 Day Workout Split for Muscle Growth 🦾
6.4K views7 months ago
YouTubeIsiah Simon
What actually is the best workout split? #wilsoncoaching #fitness #gym
1:03
What actually is the best workout split? #wilsoncoaching #fitness #gym
158K views1 month ago
YouTubeShiv Wilson
0:14
Best Workout Split for Muscle Growth 💪 | Full Body vs Upper Lower vs PPL
682 views2 months ago
YouTubeDanny Wright
0:11
Bad vs Good vs Perfect: Reps, Sets, Rest & Workout Split Explained
2.3K views1 month ago
YouTubeORGANICMUSCLE
0:15
The Best Training Split for Building Muscle (Most People Are Sleeping On This)
981 views3 months ago
YouTubeCody McBroom
0:15
3-Day Full Body vs 5-Day Split | Best Beginner Workout
2K views1 month ago
YouTubePeterGainx
0:12
Perfect Splits 😳
7.4K views1 month ago
YouTubeFlexyMe
0:35
5 Day Workout Split for Beginners — Best 5x/Week Gym Routine
1.8M views1 month ago
TikTokharleyalexander.fit
1:07
Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from
2.7M views4 months ago
TikTokthechuckiedrain
0:58
Training Splits Ranked: A Tier List Review
7.4M viewsAug 4, 2025
TikTokjeffnippardfitness
0:29
Best 5 Day Workout Split for Muscle Gain (Not Current)
838.7K views4 months ago
TikTokharleyalexander.fit
0:25
Best 3-Day Workout Split for Muscle & Aesthetics
629.3K views3 months ago
TikTokhussein.fht
1:08
Best Workout Splits: PPL, Upper/Lower, Full Body & Arnold
686.7K views4 months ago
TikTokjacoboestreichercoaching
1:23
What is the best workout split for building muscle and strength? A lot of people say it comes down to personal preference but I do believe that certain splits are better than others due to their ability to hit certain metrics that should be beneficial for more efficient progress — most namely frequency. #fyp #fitness #gym #bodybuilding
644.2K views7 months ago
TikToktylerpath
0:58
My full week workout split. Built my physique naturally. #fitness #gymtok #bodybuilding #natural #workout
191K views4 months ago
TikTokadamxbukhari
See more
Static thumbnail place holder