How To Do A Banded Hip Extension (And Why)
1:02
YouTubeThe Ready State
How To Do A Banded Hip Extension (And Why)
Problem: the classic kneeling hip opener used by humans for ages does not account for the joint capsule, leaving a giant puzzle piece of tissue restriction on the table: Solution: Hook the leg through a band, pull it up the butt crease, and create a little forward distraction. That tension force pulling the femur to the front of the hip socket ...
8.1K viewsAug 30, 2023
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BANDED HIP MOBILITY 🔑 Banded hip mobility isn’t just about stretching tight muscles — it’s about improving how the hip joint actually functions. 💥 The band provides gentle joint distraction and directional feedback, helping the femoral head glide more freely in the socket while teaching your body how to control newly available range. 🧬 That combination of mobility stability is what truly translates to better squats, stronger deadlifts, smoother running mechanics, and more efficient change-of-
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