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YouTubeDr. Dudum
Regain Your Life: MRI‑Guided Spinal Decompression for Back, Sciatica & Nerve Pain #Health
Nobody comes here because they're having a great day. They come because they're tired of living in pain. Some can't sleep through the night. Some can't sit comfortably. Some are worried surgery is their only option. Others just want to get back to work, the gym, or playing with their kids. Different stories. Different diagnoses. But the same ...
35 views3 weeks ago
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Lower back decompression with gentle traction. Lift the legs, gently raise the hips and lower back off the floor, then lightly rock side to side. This helps release the lower back muscles, glutes, hip flexors, and deep pelvic muscles, easing tension through the area and allowing the surrounding nerves to relax and decompress. #lowerbackpain #lowbackpain #lumbarspine #hipmobility #stretching #hipflexorstretch #backpainrelief #mobility
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