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YouTubeDr. Eric Berg DC: Root Cause Blueprint
You’re Taking Magnesium WRONG (Here’s Why)
The best time to take magnesium is in the evening, some time after dinner. You can take magnesium in pill form or as a powder mixed with water. The body can only absorb so much magnesium at one time, so spread your doses out for a therapeutic effect. Taking magnesium glycinate in 300 to 400 mg doses throughout the day can help increase ...
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