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Low Iron Girlies come to the front. Pumpkin seed spread to go with your everyday meals? (For better absorption remove the feta cheese and add orange juice as a beverage ☺️) * Soak pumpkin seeds 8hrs/ overnight * Roast in the oven 10-15mins 180° * Blend until it becomes a paste, add avocado oil/ butter if needed. * You can use it as a spread, a dip or an add on to any of your dishes for a nutty flavour☺️ Great for your heart health and immune function. P.S. This is not a sole solution for your lo
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TikTokceecee_ndaba
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4 Veggies That ACTUALLY Heal Your Body! ⏱️✨ Broccoli → Liver (sulforaphane supports natural detox) Spinach → Bones (vitamin K calcium for density) Garlic → Heart (allicin promotes healthy circulation) Sweet Potato → Eyes (beta-carotene converts to vision-protecting vitamin A) Nature’s pharmacy is real! 🌿💚 Medical Disclaimer This content is for educational purposes only and is not a substitute for professional medical advice or treatment. #FoodAsMedicine #NutritionTips #HealthyShorts #NaturalHe
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Top Foods To Heal Stomach Ulcers! 1.\tCabbage: Cabbage contains a high amount of vitamin C and other antioxidants, which help heal stomach ulcers. It also contains a compound called sulforaphane that has antibacterial properties, which can help fight against H. pylori, a common bacteria associated with ulcers.⁣ ⁣ \t2.\tBananas: Bananas can help neutralize stomach acid by coating the stomach lining, thereby reducing irritation. They also contain compounds that help to inhibit the growth of H. pyl
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