How to Train for a 5k (and set a new personal best) - Strength Running
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How to Train for a 5k (and set a new personal best) - Strength Running
Oct 12, 2015
strengthrunning.com
How well do you know your 5k pace? By practising running at different paces based on how they feel you can start to get a more accurate sense of how hard you should be running during races for your best result 🏃 No more setting off too fast and hanging on for dear life (we're guilty...) 🥲 It's also a great idea to practice this for all distances you want to race! | The Running Channel
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