Tai Chi 48 Form Section 1 with basic Instruction in class... 1st Section 1 Commencing Form 起勢 Qishi 2 White Crane Spreads its Wings 白鹤亮翅 Bai He Liang Chi 3 Left Brush Knee and Push Forward 左摟膝拗步 Zuo Lou Xi Ao Bu 4 Left Single Whip 左单鞭 Zuo Dan Bian 5 Left Playing Lute 左琵琶势 Zuo Pi Pa Shi 6 Roll Back and Press/Squeeze (3 repetitions) 履擠势 Lue Ji Shi 7 Left Deflect, Parry and Punch 左搬攔捶 Zuo Ban Lan Chui 8 Left Ward off, Roll back, Press and Push (Grasp Sparrow's Tail) 左棚履擠按 Zuo Peng Lue Ji An fb.com/
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Tai Chi 48 Form Section 1 with basic Instruction in class... 1st Section 1 Commencing Form 起勢 Qishi 2 White Crane Spreads its Wings 白鹤亮翅 Bai He Liang Chi 3 Left Brush Knee and Push Forward 左摟膝拗步 Zuo Lou Xi Ao Bu 4 Left Single Whip 左单鞭 Zuo Dan Bian 5 Left Playing Lute 左琵琶势 Zuo Pi Pa Shi 6 Roll Back and Press/Squeeze (3 repetitions) 履擠势 Lue Ji Shi 7 Left Deflect, Parry and Punch 左搬攔捶 Zuo Ban Lan Chui 8 Left Ward off, Roll back, Press and Push (Grasp Sparrow's Tail) 左棚履擠按 Zuo Peng Lue Ji An fb.com/
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