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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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Amber’s Journey on My 600lb Life. you will not believe Amber’s journey who was featured on the TV show. My 600 pound life. my 600 pound life where are they now weight loss TV show episode recap discussion reality television, film movies discovery TLC ##my600lblife##my600poundlife##tv#m#my600lblifewherearetheynowe#episoderecap
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Another week. Another weigh-in. Another 1.5 kg gone! 💪 That brings my total weight loss to an incredible 27.5 kilograms in under four months. I started this latest chapter of my journey at 182 kg. Today, I’m down to 154 kg. At the beginning, the weight came off dramatically. Since then, things have settled into a much steadier rhythm, generally around a kilogram a week, sometimes a little more. In old money, that’s roughly a couple of pounds every week. And that consistency is what matters to m
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Low calorie pumpkin cinnamon rolls recipe below 👇 This recipe makes 8 pumpkin cinnamon rolls. Macros per roll: 147 calories 22g carbs 4.6g protein 4.5g fat Ingredients: For the dough: * 60 ml (¼ cup) whole milk * warmed to 43ºC (110ºF) * 1 ¼ tsp instant yeast * 25 g (⅛ cup) granulated white sugar * 1 egg * 170 g (1 ½ cup) plain or all-purpose flour 5g (1 tsp) for rolling out * 5 g (1 tsp) olive oil half for the dough, half to the bowl For the filling: * 90 g (½ cup) 0 calorie brown sugar* * 50
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