Trap Bar Deadlift vs Conventional Deadlift: What’s Your Choice?🏋️‍♂️ Both are powerhouse moves, but there are some key differences worth knowing. 🔹The trap bar deadlift uses a hex bar, while the conventional deadlift uses a straight barbell. Both are full-body exercises, but they work muscles a bit differently. 🔹 The conventional deadlift targets your posterior chain more (hamstrings, glutes), while the trap bar deadlift focuses more on the quads. 🔹 Trap bar deadlifts are easier for beginner
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