You control the fridge. So you control their future. Your child doesn’t buy groceries… you do. If they crave sugar, soda, and snacks… that’s not random. That’s programming. And you are the programmer. In my house, we don’t keep junk food. We eat together. We shop together. Dominic picks the fruit. He feels proud, involved, alive. Kids don’t need to be forced. They need to be guided. 👉 Comment BLUEPRINT for my free Primal food guide for families. | Primal Physique
You control the fridge. So you control their future. Your child doe…
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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195 reactions · 63 shares | This exercise system provides relief for bad knees, bad backs, and more. It's safe, simple, and supports users up to 400 pounds. | Primal 7 | Facebook
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295K views · 2.9K reactions | The perfect movement tool for trainers, therapist, and home exercisers. | Primal 7 | Facebook
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This is my challenge to you. Wake up before the world does. Move before the noise begins. Earn your energy before you consume. Sleeping in isn’t recovery… it’s escape. You’re not tired, you’re out of rhythm. Wake early. Train fasted. Sweat. Let discipline fix what motivation never could. 👉 Comment BLUEPRINT and I’ll send you my 6-step primal system. | Primal Physique
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5 Primal Exercises That Fix 99% Of Your Problems
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