3.5K views · 50 reactions | Got 5 minutes? Join us for The DB Method Quickie workout! Whether you’re new to the machine or just in need of a quick sweat sesh, this workout is the perfect way to get your body moving! To get started, grab your Starter Kit, which includes The DreamMat & The DreamBand Pro and prepare to be challenged. | The DB Method | Facebook
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FacebookThe DB Method
2K views · 29 reactions | Save this workout for when you need a quick 15-minute burn, you’ll thank us after  | The DB Method | Facebook
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2K views · 29 reactions | Save this workout for when you need a quic…
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FacebookThe DB Method
7.6K views · 38 reactions | Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method | Facebook
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7.6K views · 38 reactions | Ab Workout on the DB: Keep your ar…
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FacebookThe DB Method
3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
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3.6K views · 60 reactions | “Here’s a quick and easy workout that you c…
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FacebookThe DB Method
It's Founder Friday and we are bringing you a brand new workout led by our founder, Erika Rayman ✨ Try this 5 minute routine anytime you want a quick workout that will leave your glutes on 🔥! Let us know what you think in the comments! | The DB Method
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It's Founder Friday and we are bringing you a brand new workou…
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FacebookThe DB Method
Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight 👊🏻 And reminder! Make sure the machine is stable and not slipping... cue The DreamMat 😏 | The DB Method
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FacebookThe DB Method
1.4K reactions · 163 shares | Combines form, movement, and tension for total body engagement. | The DB Method | Facebook
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FacebookThe DB Method
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