How To Series | WEIGHTED SIT UP
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YouTubeThe Hybrid Athlete
How To Series | WEIGHTED SIT UP
Weighted sit-ups are more challenging and will help you to improve your muscles growth. This way you give the muscles a new stimulus that they have to adapt so that they have to gain in size and strength. Joe Vennare demonstrates how to perform this exercise. To perform a successful weighted sit-up, DO THIS: Start light Gradually increase the ...
281.4K viewsJun 13, 2012
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